We use turmeric in our daily life in food for color and flavor but would you like to know about turmeric health benefits. This spice is loaded with many nutrients and many bioactive compounds responsible for its curative properties. Most of the health benefits of turmeric come from the compound known as curcumin.
Turmeric is Queen of Spices scientifically known as Curcuma longa and belongs to the Zingerberaceae family. Rhizome or root of turmeric plant is used as spices in powdered form and its extract mostly used for medicinal properties.
This amazing spice has been used from thousands of year for cooking and medicinal purposes; it has strong color and flavor. It has a number of qualities for which it is very popularly used in Indian and Chinese medicines and home remedies for treating various diseases. In India it is very common spice use in kitchen for making huge range of dishes also have a great place in home remedies, practiced from many decades.
This spice is actually rich in many nutrients like protein, fiber niacin, riboflavin, pyridoxine potassium calcium copper magnesium iron and zinc
It contains phenolic compounds termerone, curlone, curcumin,cineole and p-cymene.
Health Benefits of Turmeric
Curcumin is beneficial in arthritis, allergy, asthma, atherosclerosis, heart disease, diabetes cancer and Alzheimer’s disease.
Curcumin has anti-inflammatory and anti-oxidant properties reduce free radical damages, Potential cause of heart diseases cancer and neurodegenerative disease. It has antioxidant, antiviral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic and anti-inflammatory properties.
1.Turmeric as Immunity Booster
Turmeric Improves immunity as it is antibacterial, anti-viral, anti-fungal agent. Most of the turmeric health benefits come from a powerful bioactive compounds curcumin which has numerous properties. It has anti-cancerous, anti-inflammatory, anti-flatulence and carminative properties. It has good antioxidant properties help to prevent from free radical damages and boost immunity.
2.Turmeric Benefits for Heart Disease
Curcumin is a strong antioxidant has anti inflammatory effect that lowers the bad cholesterol. Helps to prevent heart disease by reducing inflammation and oxidation also protects from stroke. It reduces endothelium damage.
3.Turmeric Benefits to Lower the Risk of Cancer
Prevents from risk of cancer, turmeric has powerful anticancerous properties many studies shows that it reduces the growth of cancer cells or tumor by reducing the process of angiogenesis and metastasis and helps to kills these cells. Curcumin prevents from cancer and boosting the effect of chemotherapy. Reduces free radical damage antioxidant in turmeric curcumin neutralizes free radical.
Angiogenesis-(growth of new blood vessels in tumor),
Metastasis – (spread of cancer cells).
4.Health Benefits of Turmeric for Brain
Turmerone the compound found in turmeric helps to repair stem cells of brain that helps to recover neurodegenerative disease.
Turmeric is beneficial for body and brain as it contains many bioactive compounds gives medical properties. curcumin boost level of brain hormone that promotes the growth of new neurons and prevents form various degenerative processes in the brain.
Many studies show that curcumin is effective against depression
5. Benefits of Turmeric from Alzheimer
It is good for brain reduces neurodegenerative diseases like Alzheimer by reducing inflammation and oxidation which may play a major role in development of this disease. It also reduces the amyloid plaque to prevent Alzheimer.
6. Benefits of Turmeric for Arthritis
It inhibits the onset of rheumatoid arthritis and osteo arthritis; it reduces the symptoms like joint pain and inflammation. Antioxidant also destroys free radical that damage cells. Cur cumin supplements do better in arthritis and osteoprasis reduce inflammation and pain in joint as it is a potential anti-inflammatory spice. Promote healthy bone and maintain bone mineral density, increases bone strength, lower join pain. Curcumin is natural anti-inflammatory compound it has ability to inhibit the factors contributing a major role in inflammation.
7. Benefits of Turmeric for Digestive System
Helps to boost digestion, stimulates the bile secretion and increase fat metabolism and protects from gallstone formation reduces symptoms like gas, blotting and indigestion etc. Reduce the toxins in liver, Helps to detoxify liver prevents from liver disease.
8. Turmeric Benefits Weight Loss
Anti-inflammatory properties which reduces inflammation that may cause obesity. It has thermo genic effect that increases the rate of metabolism and promote to burn more fat.
9. Benefits of Turmeric for Wound Healing
It is used for home remedies to treat cut burn and infection due to its healing power. It is a natural antiseptic antibacterial anti-inflammatory property that helps to clear infection and inflammation and helps in wound healing. It reduces redness, swelling and promotes collagen synthesis improve wound contraction.
10. Turmeric Benefits for Skin
Various cosmetic and beauty products use turmeric powder for skin related benefits. It Turmeric rich in antioxidant, increase the immunity by reducing oxidative damage and reduce the mechanism of aging and many disease.
11. Controls the Development of Type 2 Diabetes
It delays the onset of type 2 diabetes as it is powerful anti-inflammatory and antioxidant properties, improves insulin resistance.