How to Improve Immunity

What the Immunity is?

For being healthy it is necessary to prevent ourselves from disease-causing elements. A healthy immune system helps to protect our body from various bacteria and viruses. It is the first line of defense for our body it acts as a physical barrier that identifies and stops harmful germs and viruses. In simple words, our immune system is an army that protects us from diseases. So, develop a strong army and be safe.

How does immunity work in our body to protect from disease

In our daily life we came in contact with various people animals and microorganism those present in our environment with a weak immune system we easily pick up infection and diseases. So it is important to have strong immunity for being healthy and disease-free. For being healthy it’s important to stay away from these pathogens. But it is also needed to make our body able to fight against these elements and for this we need a strong immune system. Our immune system consists of organ cells issues and proteins when we come in contact with any infection or pathogen, our body’s immune system identifies and releases antibodies against them. These antibodies attach to antigen and destroy these germs or pathogens.

How to Improve Immunity – Guidelines

By following these simple steps in our daily routine we can improve immunity to achieve a healthy lifestyle for better health.

An unhealthy lifestyle leads to an unhealthy body and weak immune system. As we know lifestyle-related diseases are increasing day by day like obesity, diabetes, hypertension, heart disease, and dyslipidemia. We can protect ourselves by following a healthy lifestyle and it needs a few small changes like-

Avoid Smoking – If you smoke regularly and want to improve immunity, the very first thing is to stop it. Smoking habits lead to weak immunity. You can read a detailed article about the effect of smoking on your body here

Exercise regularly – Workout plays a very important role to improve the immune system. When you do exercise regularly,  it adds many benefits to your body. It controls blood pressure, controls body weight and you know being overweight is itself cause of many diseases. Regular and balanced exercise improves immunity naturally.

Maintain a healthy weight – Yeah, you should take control of your weight.

Eat a healthy and balanced diet – Eating healthy and balanced food is very essential. Add more vegetables, fruits to your diet, take a healthy breakfast.

Keep your body hydrated – Drinking sufficient water throughout the day gives power to the immune system.

Reduce stress– Long term stress may weaken the immune system.

Do meditation – Do regular meditation/yoga about 30 minutes to 1 hour.

Maintain hygiene – Wash hand frequently.

Adequate sleep is also important.