Hi there! I think you have heard many time this recommendation that you should walk everyday for better health. Let’s find out some benefits of walking for health. Walking is a gentle exercise for those who want to be fit and active and help you to get healthy body with a healthy and happy mind. It is low impact exercise good to make you healthier. It reduces risk of many diseases like heart and diabetes osteoporosis, colon and breast cancer etc.
Walking is good for health and helps to make life better. Walking has some amazing benefits for everyone as it Helps to reduce some belly fat, improve glycemic control, prevents from various chronic disease and boost immunity. Walking especially after meal helps to control blood sugar level. Just 15 minute walk after meal is helpful. It improves triglyceride and lower blood pressure.
Benefits of Walking : Explore Why One Should Walk Regularly
Walking Improve brain functioning
Walking is good for your brain functioning and helps to improve cognitive functions, memory, academic performance and creativity. It reduces stress and helps to improve mood. It also reduces anger. It can lift your mood make you happy and physically fit. It also reduce mental disease like dementia and improves brain functioning and attention.
Walking gives positivity to mind, accelerate oxygen supply and blood circulation to the brain make mentally alert. It improves thinking skill and protects memory. Regular walking relieves depression and prevents from Alzheimer and dementia. Walking keeps age related mental illness away.
Walking helps in arthritis
Arthritis is very common and painful health problems it becomes worse in case of obesity. Walking is good to maintain weight and helps to reduce some weight it is a gentle exercise for those people who are suffering from arthritis. Walking helps improve balance and coordination in osteoarthritis. It also helps strengthen bone and muscle. 30 min walk in the morning can prevent from osteoporosis, reduce the risk of fracture and promotes muscular development. Walking relieve arthritis pain and stiffness.
Walking help you to lose weight
Walking helps to clear toxins and keep you calm. Regular morning walk give you a peace of mind. It is great exercise helps to tone your legs, shred extra weight. Walking improve heart beat, blood circulation; improve oxygen supply to muscle organs and brain.
30 to 40 minute brisk walk at moderate speed helps to burn nearly 10 to 200 calories. Walking is good and easy exercise that help to lose weight and reduce stress, blood pressure. It also lowers the risk of chronic diseases.
Walking can help you to lose weight speed of walking is the main thing which actually make difference. High intensity exercise helps to lose more visceral fat and reduces risk of much disease like heart and diabetes. It is easiest way to lose weight. Regular walk improves body response to insulin that helps to reduce belly fat.
Every day walking mobilizes fat and positively alters body composition. Daily walk increase metabolism and promote burning extra calorie, preventing muscle loss. It helps to control weight without changing your diet. Just 45 min walk everyday can make some changes. Walking influence to burn calorie and maintain healthy weight by increasing the heart rate .By regular walking you can achieve well toned body. Walking is best cardiovascular exercise, by increasing walk intensity help to burn calorie. High intensity activity helps to lose inches from waist and reduce blood fats. Boost your metabolism help you burn more calories increase metabolism.
Walking helps to reduce the risk of heart disease
Walking helps to strengthen heart, reduce heart disease, stroke by regular walking. Healthy walk can protect your heart against diseases. It can reduce the risk of atherosclerosis by reducing blockage due to plaque. This plaque restricts blood flow that can adversely affect the organs like heart kidney and brain. Regular walk can protect from these disease by improving blood circulation. Helps to control cholesterol-reduce LDL level cause of heart problems. Active lifestyle reduces the level of bad cholesterol. Brisk walking make heart strong and healthy reduce the risk of stroke. According to some researches daily walk for at least 20 to 30 min can lower the risk of heart disease by 30 %.
Walking helps to reduce blood pressure
Just 30 minutes walk everyday can give you some tremendous health benefits. According to some research studies it is found that regular walk can lower blood pressure, reduce risk of stroke by 20 to 40 %.
It can lower triacylglyceride levels and prevent hypertension. It helps to increase blood circulation oxygen supply. It acts like antidepressant. Make you more active and energies .it helps to boost metabolism regulate blood pressure cholesterol. It keeps you fit and healthy. It helps to control blood pressure and stress. We are living in very fast and very busy life we don’t have time to take care of our health. Morning walk is good for sound body and mind.
Walking helps to reduce diabetes
It helps to keep weight under control; a major cause of diabetes. Daily 30 to 40 min walk can prevent you from diabetes and heart disease. Walking improve blood circulation and make heart healthy. It lower bad cholesterol and reduce cardio vascular disease. It improves utilization of insulin.
Walking control blood sugar level and helps to manage insulin level. It makes muscle cells to utilize more glucose helps to burn extra body fat and strengthens heart. 30 min brisk walk helps to lower blood pressure and control blood pressure. Walking can prevent from heart disease. Brisk walking lowers postprandial blood pressure and triglycerides levels.
Walking is good for health, daily walk can make you fit and active. It has various other health benefits also. It can make you calm and fresh for your daily activities. It make you relax and mentally fresh and reduce stress and anxiety. Enjoy your walking and see the results.