Benefits of Green Tea: Green tea is considered as one of the healthiest drink for its numerous health properties. Green tea contains many bioactive compounds. Green tea is very popular drink around the world, it is well known for its health benefits. I am sure you definitely want to know how it is good for health.
It has some bioactive compounds that have many medicinal properties. It is loaded with polyphenol like flavonoids catechins a powerful antioxidant that reduces formation of free radicals in the body, improves brain function, increase fat loss and protects cell from damage, lower risk of cancer, prevents from aging and other disease. Green tea rich in antioxidant and nutrients it helps to lower blood pressure and cancer.
Scientific name of green tea is Camellia sinensis which comes from the same plant where normal tea comes but processed differently. It has caffeine which gives bitter taste stimulating effect it also contains catechin polypheneols include catechin, epicatechin, epicatechin gallate they are also known as flavonoids. Green tea has flavonoid with some amino acids like thiamine are responsible for potent flavor of green tea. It contains amino acids thiamine butyric acid and liganin xanthine alkaloids some vitamin A,B1,B2,B3,C and E. it also has minerals those are important for health. It has good amount of antioxidants and polyphenols that increases metabolism.
Epigallocatechin gallate in green tea is a powerful antioxidant helps to treat various disease most of the health benefits of green tea may come from this highly active ingredient.
Health Benefits of Green Tea
Here is a list of some benefits of green tea that may be due to its bioactive compounds. This is loaded with antioxidant values which help to protect our body from harmful substances that may cause diseases.
This beverage helps to reduce risk of various disease cancer, heart problem, cardiovascular disease, high cholesterol levels etc. Green tea contains antioxidant epigallactocatechin-3 gallate helps to treat disease. It is well known for its potent antioxidant value. It is well known for its antioxidant value catechin is more active antioxidant in green tea. Many benefits come from dinking green tea or using its extract to gain its benefits many studies used extract.
#1. Benefit of green tea for Heart disease
as you may know that LDL is a bad cholesterol that can cause some problems for health specially for heart it increase build up of plaque in arteries leads to blockage .green tea has two powerful components one is tannin that reduces LDL level and other is catechins that lowers cholesterol absorption in intestine.
Lowers total cholesterol and raise HDL cholesterol according to some studies it is found that who drink green tea have lower cholesterol than those who do not drink.
Green tea shows beneficial effect on heart health it lowers the cholesterol and triglyceride levels and protecs from atherosclerosis. Daily consumption of 3 cup tea may reduce the risk of heart attack by 11%.
It has high amount of polyphenols, a potent antioxidant that may lower the blood pressure and by lowering the risk of stroke and coronary heart disease.
According to a study on animals it is found that green tea consumption may protects from the development of coronary heart disease by reducing blood glucose level and body weight.
Green tea has some bioactive compounds like catechin that reduce the cholesterol level and lowers the risk of heart disease and mortality and cardiocascular disease.
green tea is one of the healthy beverages that protects blood vessel lining from blood pressure changes and prevents clot formationthus helps to prevent from heart attack.It reduces bad cholesterol and improve good cholesterol.
Green tea reduce the risk of cardiovascular disease heart stroke and death it helps to reduce cholesterol and triglyceride a main causing factor of these disease .and increase antioxidant power protect from oxidation that leads to heart disease
#2. Benefits of green tea for Cancer
It has antioxidants ant mutagenic ant carcinogenic effect that protects from cancer causing agents active chemical substance of green tea may kill cancer cells and protect cells from oxidative damages. Green tea and black tea both are good in polyphenols that may reduce the growth of cancer cells. Some studies says that green tea have been shown to reduce the risk of bladder cancer, breast cancer and reduce the spread of cancer. Green tea decreases the growth of tumor and may protect from UVB radiation damages. Regular intake of green tea may reduce the risk of cancer. It shows positive effect on breast, bladder, ovarian, colorectal esophageal, lung, prostate, and skin and stomach cancer. polyphenol in green tea kills cancer causing substances and lower the growth of cancer cells. Green tea is good for cancer prevention.
Green tea contains more active pholyphenols powerful antioxidants that protect from oxidative damages that may lowers the risk of developing cancer. Green tea extract reduce the risk of oxidative stress and neurological problems it prevents from various types of cancers including lung, colon, esophagus, mouth, stomach, small intestine, kidney and mammary gland cancer .
Green tea is good for cancer prevention it has anti cancerous and anti tumor effects polyphenol EGCG is very potent that lowers the growth of cancer cells and it is also very powerful as resveratol which is known to kill cancer cells.
#3. Benefits of green tea for inflammatory bowel disease
Green tea has some powerful chemicals that reduces the inflammation causing substances and lowers the risk of developing inflammatory bowel disease. Many studies on human shown that Green tea has beneficial effect on inflammatory disease catechins may improve the quality of life in patients suffering from inflammatory disease. Epigallocatechin-3-gallate in green tea has shown to anti inflammatory effect. It suppresses the cause of inflammation related enzymes.
#4. Green Tea for Diabetes
Green tea helps to improve insulin sensitivity and helps to reduce blood sugar level lower the risk of diabetes
Helps to control blood sugar level, improve insulin sensitivity and it helps to prevent insulin spikes after eating. Regular consumption of tea may help you to manage your type 2 diabetes.
Hyperglycemia induced oxidative stress may increase the risk of many diabetes related complications including cardiac dysfunction. A study on rats shows that green tea may provide a reversal of oxidative stress in induced cardiac dysfunction in diabetes. https://www.ncbi.nlm.nih.gov/pubmed/16860299
#5. Benefits of green tea for Liver disease
It helps to remove toxins from body and keep your liver well and reduce the risk of liver problems. It protects liver damage from toxic substances .it protect liver from tumor , catechin may help to treat viral hepatitis and inflammation of liver.
#6. Benefits of green tea for Weight loss
Helps to lose weight as it boost metabolism and promote to burn more fat, it especially helps to cut abdominal fat and reduce body fat percentage, waist circumference and abdominal fat.
Caffeine is a good stimulant aid in fat burning process improves physical performance. Epigallacatechin gallate in green tea may boost metabolism.
Green tea not only improve metabolism but also helps in fat mobilization from fat cells in to blood stream. It boosts the effect of fat burning hormones. Antioxidant EGCG in green tea increases the hormone that gives signals to fat cells to break fat and make them available as energy. It shows that it may increase in fat burning process during exercise.
Drinking 2 to 4 cups of green tea may help you to lose weight faster.
Green tea has shown the beneficial effect on obesity which may be due to the Catechin a most studied compound in green tea and highly active. Some studies shows that anti obesity effect of green tea https://www.ncbi.nlm.nih.gov/pubmed/27689985
Green tea increases the rate at which fat burn and improves physical activity and it helps to boost metabolic rate.Long term consumption may be beneficial against obesity and type 2 diabetes and reduce the risk of coronary disease many studies shows that green tea components catechin epigallocatechin 3 gallate are beneficial for health.
#7. Benefits of green tea for Alzheimer and Parkinson’s
Green tea helps to delays the deterioration process that it caused by Alzheimer and Parkinson and protects brain cells from damage.
#8. Benefits of green tea for Anti viral anti bacterial
Green tea strengthens immune system and help to remove toxins from body. It protects from bacterial and viral infections as antimicrobial properties of green tea protects from bad breath, dysentery, diarrhea, tooth decay, indigestion flu and cold.
Catechin is a strong antibacterial and anti viral substance which helps to protect from infection and development and spread of other diseases including cancer. Catechin can destroy bacteria’s and viruses that may cause throat infection, dental caries and other dental conditions.
#9. Benefits of green tea for Skincare and Anti aging
it reduces the aging signs and reduce free radical damages ,antioxidants neutralizes the free radicals regular intake of green tea may reduce the sign of aging. Antioxidant and anti inflammatory properties of green tea help to protect from skin problems and sings of aging. It can reduce sun damages.Green tea is less processed tea and more beneficial than other it is rich in antioxidants and polyphenols. It improves digestion and brain booster.
#10. Benefits of green tea for brain
Improve brain functioning. Caffeine is an active ingredient and also has amino acid L-theanine that increases the activity of neurotransmitter GABA which has anti anxiety effects. Green tea helps to deal with depression. Theanine found in the tea leaves that helps in depression. Green tea provides relaxing and tranquilizing effect.
Green tea is really amazing beverage which helps to protect from various health problems’ am just trying to share some information about its benefits for various conditions. Green tea contains many active ingredients these substance make this very healthy so enjoy your tea. But avoid over intake and be healthy and active.